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Healthy Eating to Reduce The Risk of Dementia by Margaret Rayman
Healthy Eating to Reduce The Risk of Dementia by Margaret Rayman
₨1,650.00
PDF PRINTED BOOK
BLACK & WHITE
Paperback, 367 PAGES
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It encourages eating from 10 healthy food groups:
- Leafy green vegetables, at least 6 servings/week.
- Other vegetables, at least 1 serving/day.
- Berries, at least 2 servings/week.
- Whole grains, at least 3 servings/day.
- Fish, 1 serving/week.
- Poultry, 2 servings/week.
- Beans, 3 servings/week.
- Nuts, 5 servings/week.
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