Forward by Deepak Chopra — How to use this book — Introduction — 1. Question what you’re told — 2. What is integrative nutrition? — 3. The ethics of eating — 4. Dietary theory — 5. A global ripple effect — 6. Deconstructing cravings — 7. Primary food — 8. Escape the matrix — 9. 12 Steps to better health — 10. Dealing with food triggers — 11. Cook like your life depends on it — 12. Why be healthy? — 13. The healthy coaching revolution — Recipes;There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance?yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.-