Do you ever get to the end of the day and feel like you ve achieved nothing? Do you find it difficult to decide how to spend the small amount of free time you have? Do you ever wonder how some people seem to be able to do more with their time than others? If you re feeling overwhelmed by all the things you need to squeeze into your day, unproductive or stuck in a daily routine that isn t making you happy, The Organised Time Technique is for you. This is Gemma Bray s unique method for organising your day that will stop you from trying to do everything (and feeling like a failure when you can t), keep you focused on how you use the time you have available, help you play to your strengths and, most importantly, stop worrying about what anyone else is doing. So how does it work? The Organised Time Technique encourages you to look at the 24 hours you have each day as your time budget – at total of 48 30-minute tokens. It helps you work out how to spend those tokens in the best way possible by breaking down your day into Level 1 non-negotiable tokens such as sleeping and eating; Level 2 essential tokens like going to work and taking your children to school; and Level 3 focus tokens – the things you always want to get around to doing, but never quite manage such as taking up a hobby, reading a book, starting a side business or simply having a bath! The Organised Time Technique can be adapted to fit any lifestyle or set of circumstances. It will help you discover that you can achieve more in the time you have and ultimately feel happier and more fulfilled.
About The Author:
Gemma Bray created The Organised Mum Method (TOMM) 13 years ago when her first baby was born. Overwhelmed as a new mother her anxiety manifested itself as over-cleaning and she soon found herself cleaning for hours each day. Determined to stop cleaning from taking over her life she sat at her kitchen table and developed a method that took only 30 mins each day, she freed herself from the never-ending to-do list in her head and created a method that gave her cleaning free weekends. In September 2019 Gemma published her first book The Organised Mum Method: Transform Your Home in 30 Minutes a Day which was an instant Sunday Times bestseller.